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Quiet mountain lake at first light

Be aware,
manage well.

Everyone experiences stress in different ways. Let Alivio guide you, in a personalised journal, to understand yours and work through it.

Find your way

How it works

Understand and release the stress in three steps

Alivio offers as many journals as it takes, covering anxiety, overwhelm, sadness or anger — and the particular things behind them.

  1. Personalise

    Answer a quick survey about how you express yourself, what causes your stress and which area you would like to work on.

  2. Write & understand

    Write, draw, reflect. Alivio walks you through the prompts and helps you see the pattern rather than just the bad day.

  3. Alivio!

    Now you are aware, and you have a way to manage your own stress. What are you waiting for?

Our product

You tell us your stress, we make your diary

Everyone experiences it, and in different ways. Your journal is assembled from your answers — so the prompts land on what is actually going on, not on a generic week.

Find your way
Open journal and pen on a desk
Person writing in a notebook by a window

Customized for

Mikayla

See how well Alivio works in a real customer's life. Her journal is built around two things she chose at sign-up.

  • Understand your stress
  • Anger management

Let's get started

Take the survey, and your first journal is ready in a couple of minutes.

Start trial